19:58

Pure Essence Awareness Sequence Through Guided Meditations

Name: Pure Essence Awareness Sequence Through Guided Meditations
Uploaded: 2022-03-14T02:35:33.000Z
Duration: 19 min 58 s
Channel: Marlou Kamphuis
Description: Welcome to day 1 of the Awareness Sequence. This meditation of the Awareness sequence will focus on the breath, our life force. The breath is the foundation of your being. It is the one experience that will always bring us right in the present moment. The meditation has background music and will play for 20 minutes.

by Marlou Kamphuis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to day 1 of the Awareness Sequence. This meditation of the Awareness sequence will focus on the breath, our life force. The breath is the foundation of your being. It is the one experience that will always bring us right in the present moment. The meditation has background music and will play for 20 minutes.

Awareness Breathing Body Awareness Acceptance Relaxation Circulation Purpose Present Moment Belly Breathing Effortless Posture Mind Wandering Acceptance Carbon Dioxide Balance Circulation Improvement Lung Strengthening Connection Breathing Awareness Guided Meditations Postures

Meet your Teacher

Marlou Kamphuis

Sydney, NSW, Australia

Meet your Teacher

Marlou Kamphuis

Sydney, NSW, Australia

© 2026 Marlou Kamphuis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.