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Short Calming Meditation

Name: Short Calming Meditation
Uploaded: 2016-06-23T19:18:48.000Z
Duration: 7 min
Channel: Charlotte Watts
Description: This practice is a route to connection back to body and breath, guiding you away from agitation and stress. Can be used as a start to a longer self practice.

by Charlotte Watts

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

34.4k

This practice is a route to connection back to body and breath, guiding you away from agitation and stress. Can be used as a start to a longer self practice.

Meditation Connection Body Stress Energy Emotional Release Mindfulness Body Scan Compassion Awareness Perspective Mindfulness Of Change Perspective Cultivation Breathing Breathing Awareness Calm Energy Centering Inner Landscapes

Meet your Teacher

Charlotte Watts

Brighton, United Kingdom

Meet your Teacher

Charlotte Watts

Brighton, United Kingdom

© 2026 Charlotte Watts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.