Short Calming Meditation

This practice is a route to connection back to body and breath, guiding you away from agitation and stress. Can be used as a start to a longer self practice.

Reviews

❤️

Very sweet and effective

Lovely meditation! Thank you!

Great relaxation for a Friday night!

That was lovely and created just the peace, space, and calm I needed! Thank you!

Excellent short meditation. Really helped today as I get back into the habit of meditating 🙂

Beautiful calming voice

So relaxing and grounding

Hit all of the major points I was feeling and helped me to create space and let go. Fantastic!

One of the best calming meditations on this App. Thank you.

So much calmer after this, it’ll be in my regular repertoire now, thank you

I was quite agitated at the beginning of this and it really helped me to relax and let go

Quick little meditation to reduce stress

Anxiety went from a 9 to a 4... thank you.

Beautiful ! I found it very comforting. Thank you

Great way to recharge and let go

Excellent. Great pace, very clear and sinks in deeply. Thank you

Really good thank you

Great short burst meditation!