Simply Being

At a time in the world when many of us are asked to stop and simply be, meditation is a wonderful tool to allow this process. The word, "Aham" is sanskrit for "I am." It is a gateway to connect us to the place within that simply just is - our beingness. In this practice, we repeat "Aham" slowly and feel the vibration of our being. This connects us to the space contentment and flow within.