Grounding and Connecting to the Earth Energy Exercise

It is important for our bodies and souls to be able to connect to the Earth energy in order to be fully present in this material world, while being able to draw healing and strength from the Universe. It's about balance and being present within ourselves and in touch with the Flow of Life. Use this meditative grounding exercise whenever needed.

Written and narrated by: Lorelai I. Dali /
Music by: Kevin MacLeod - Meditation Impromptu 03

Transcript

Grounding exercise.

Stand firmly with your feet flat on the floor,

Shoulder width apart,

Knees slightly bent.

Close your eyes and relax.

Take a deep breath and be aware of your feet on the floor and your legs holding you up.

Become even more aware of your feet.

Imagine that your feet are sinking through the floor into the earth below.

Plant your feet in the earth.

Imagine that you are a tree growing roots down into the earth from your feet.

Let the roots sink deep into the earth,

Going through the layers of the soil and the rock and the water and the sand.

Going down,

Down,

Down into the earth,

Through all of the layers,

All the way down until you reach the hot,

Vibrant,

Molten center of the earth.

Once your roots reach the center of the earth,

Imagine that you can anchor yourself through the roots to the center of the earth.

You are connected to the center of the earth,

But you are also flexible.

Your roots are so flexible that they allow you to move freely,

But at the same time,

They keep you connected to the earth.

Now feel the positive earth energy going up the roots,

Up the roots and entering your feet,

Going up your legs,

Entering your stomach,

Your chest area,

Filling up your head and your arms.

You are now connected to the earth energy.

You are grounded.

If you like,

You may reconnect to the ground every 45 to 60 seconds.

When you are ready,

Bring yourself up to here and now,

Take a deep breath and open your eyes.

Music

Reviews

Such lovely, soothing background music😌🪷 Just what I needed to end my night and drift off to sleep 🌙

Lovely piano

Thank you, I'll be coming back to this one.

Short but sweet.

Simple and lovely. I like this being a tree business :)

Was short, wholesome, sweat and made me want to lay down for an hour more.

That was wonderful, great for enhancing the vibration of the earth - thank you for sharing

Wonderful meditation. Rooted on Earth and flexible to move. Thank you 😊💖

Beautiful and peaceful. Thank you!! I loved the visualizations.

Wonderful grounding to the Earth meditation! Thank you!

Excellent short meditation on grounding. It’s a good way to ground myself throughout the day.

Sweet! And soothing

Beautiful, short, & sweet. Thank you!

Standing. That's new to me. A good change of pace.

Lovely quick grounding I will do throughout the day. Thank you!