Guided Meditation with Breath Awareness & Mantra

Feel centered and connected with your heart, experience emotional healing, and awaken to the deepest sense of who you really are. You'll be guided step by step in a simple and profound ancient meditation technique to nourish your emotional heart.

This track is 11 minutes long, and includes guidance to connect with breath, the mantra Soham, and your heart center.

Reviews

Lovely meditation, will be using it regularly. Thank you

Beautiful and peaceful practice. Thank you very much.

Great meditation for tricking my busy little mind into being still, leaving me feeling refreshed and grounded.

What appealed to me most was when the attention was brought the heart in a precise way. Coupled with the breath silent sounds I remained focused throughout. Excellent!

Perfect, thank you!

Loved this, thank you ♡

Lovely meditation and beautiful voice!

A very nice meditation with awareness of using silent mantras as a tool to stillness! Thank you, Namaste!

Love the addition of the mantra to the breathing

This is the most substantive, effective guided meditation I have experienced. Thank you.

I discovered a new way to meditate and it worked well for me ... thank you as it’s a good start for the day to come :-)

Beautiful voice and wonderful practice! Thank you so very much! 🙏💕

A nice balance of guided talk and silence. Thank you 🙏🏼

I am grateful for this meditation. I am grateful for the soothing sound of your voice. This was a very centering meditation. May your day be filled with bliss. Namaste.