Guided Meditations for Awareness

Awareness involves cultivating a mindful presence, recognizing sensations, emotions, and thoughts in the present moment. It enhances self-awareness and connection to the environment, fostering a deeper understanding of oneself and surroundings.

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Displaying 10000 meditations for awareness

4.3guided16 min

Deep Awareness

Genna Rose Giannetti

4.3guided8 min

Awareness (Serenity In Rain): Guided Meditation

Shilpa Lewis

4.3guided4 min

Three-Part Awareness

Lisa Baylis

4.3guided5 min

Awareness Of The State Of The Mind

Jennifer Enders

4.3guided20 min

You Are Awareness

André Fukunaga

4.3guided11 min

Awareness Of Sounds & Sensations

Mindful Sylvia

4.8guided7 min

Peace Of Mind

davidji

4.3guided6 min

You Are Awareness

anita bondi

4.2guided11 min

Becoming Aware Of Awareness

Gabrielle Yates

4.8guided24 min

Yoga Nidra For Relaxation

The StillPoint

4.1guided10 min

Open Awareness Meditation

LIFE XT

4.9guided22 min

The End Of Suffering

davidji

4.9guided16 min

Non-Judgement

Annemaree Rowley

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided60 min

Yoga Nidra | Timelessness

Tanis

4.9guided29 min

Imagine (With Ambient Accompaniment From Boreta)

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided13 min

Synchro Destiny

davidji

4.3guided6 min

Find Your Glow In Awareness

Katie Pecson

4.3guided10 min

Breath Awareness

Alexandra Nash

4.9guided49 min

Yoga Nidra Stairway To Heaven

Tanis

4.8guided13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.9guided22 min

Awakening Forgiveness

davidji

4.9guided5 min

Strength: Trust Your Steadiness

Jack Kornfield

4.9guided23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.7guided26 min

Pain Relief Meditation

Michael Mackintosh

4.9guided10 min

Bringing RAIN To The Wanting Mind

Tara Brach

4.2guided12 min

Awareness Of Your Surroundings

Jessica Zayas

4.2guided11 min

Listening To The Messages Of The Body

Davina Ho

4.7guided19 min

Awareness Of Breath, Body And Thoughts

Monique Leverington

4.7guided9 min

Consciousness

Hadar Cohen

4.7guided12 min

Getting Into Awareness Session 1 Of 5

Leslie DMello

4.6guided7 min

Mindful Awareness Practice

Joseph Wilner

4.6guided14 min

A Moment of Mindfulness: Awareness of Thought

Jennifer Pearlstein

4.6guided6 min

Morning Awareness

Stephanie Wulfe

4.8guided14 min

Awareness Through The Senses

Amy Kisei Costenbader

4.6guided8 min

Open Awareness: Transform The Atmosphere

Tony Samara

4.8guided12 min

Moments Of Pure Awareness

Kevin Schoeninger

4.7guided9 min

Existing In Awareness

Lauren Rosenthal

4.8guided1 min

Five Sense Awareness

Sarah Hadfield

4.7guided6 min

Short Awareness Practice

Ann Baker

4.7guided6 min

Awareness Meditation

Dr. Nicole Tetreault

4.6guided12 min

Awareness Practice

Emma Corbett

4.6guided10 min

Spacious Awareness

Karen Anderson

4.6guided12 min

Wheel Of Awareness Short Practice

Adele Stewart

4.7guided23 min

Awareness And Yoga Nidra

Lynn Fraser

4.6guided8 min

Choiceless Awareness

Ryan Leadbetter

4.6guided1 min

1 Minute Awareness Meditation

Syari Jaques

4.6guided13 min

Cultivating Awareness

House Being

4.5guided18 min

Awareness of Breath and Heart

Dawn Mauricio

4.8guided10 min

Awareness practice 1

anita bondi

4.6guided29 min

Spacious Awareness

Simonette Vaja

4.6guided6 min

Awareness

Adrienne Ione, PsyD

4.6guided18 min

Into The Ocean Of Awareness

Holly Erin Copeland

4.6guided22 min

What Is Awareness?

Jeremy Rothenberg, L.Ac.

4.7guided7 min

Awareness Of Thoughts

Jessica Demers

4.6guided7 min

Open Awareness

Gita Nilforoush

4.6guided22 min

What Is Awareness?

Jeremy Rothenberg, L.Ac.

4.7guided19 min

Awareness Meditation For Pain

Amma Thanasanti

4.7guided7 min

Awareness Of Thoughts

Jessica Demers

4.6guided7 min

Open Awareness

Gita Nilforoush

4.6guided11 min

Awareness Meditation

Diana Bomeny

4.6guided6 min

Point, Path And Field Into Awareness Glimpse

Holly Erin Copeland

4.6guided6 min

The Felt Sense - Dual Awareness

Derek Sheahan

4.6guided15 min

Sensing For Awareness

Brenda Mailer

4.7guided13 min

Surrender To Spacious Awareness

Emily Alice Stillwater

4.7guided13 min

Expand Your Awareness And Insight

Rev. Dr. Cindy Paulos Msc.D

4.6guided28 min

Open Awareness

Adam Lane

4.6guided5 min

Awareness Of Thoughts

Caroline B

4.4guided10 min

Open Focus

Dylan Zambrano

4.6guided12 min

A Meditation To Cultivate Awareness

Jamie Brown

4.6guided10 min

Open Awareness

Vasco Gaspar

4.6guided22 min

Expand Your Awareness

Dr Espen Wold-Jensen

4.7guided41 min

Open Awareness

Kevin Schoeninger

4.6guided7 min

Nature Awareness Practice

Elana Love

4.6guided19 min

Awareness Meditation For Relaxing Into Presence

Dominic Kauter

4.6guided14 min

Awareness - Body Access Points

Grace Anne Gordon

4.6guided6 min

Awareness Meditation

Neeti Narula

4.5guided20 min

Cultivating Awareness Meditation

Augusta Hopkins

4.6guided17 min

Awareness Of Senses Meditation

Mitha Hede

4.6guided12 min

Open Awareness

Marsha Gehl

4.5guided7 min

Choiceless Open Awareness

Maritza Rojas

4.6guided30 min

Open Awareness - "Naturally Awake"

Gabrielle McMahon

4.7guided12 min

Cultivating Awareness

Kate - A Space Within

4.6guided11 min

Choiceless Awareness Meditation

Tenzin Josh

4.6guided10 min

Introduction To Awareness Meditation

Ronn Pawo McLane

4.6guided16 min

Awareness Meditation

erica ebert

4.6guided5 min

Awaken To Spacious Awareness

Altair

4.7guided13 min

Open Awareness Meditation

Laurie Keig-Morrell

4.6guided19 min

Being the Open Space of Awareness

Karen Anderson

4.6guided5 min

Awareness Meditation

Alice Cammock

4.5guided13 min

A Moment of Mindfulness: Open Awareness

Jennifer Pearlstein

4.6guided12 min

Simple Awareness

Fiona Liu

4.5guided3 min

The Beginning Of Being Aware

yoga with priyanka

4.5guided10 min

Awareness of Breath

Sara Rabinovitch, Ph.D

4.6guided12 min

Mindfulness Towards Open Awareness

Filippo Oglialoro

4.4guided22 min

Open Awareness Meditation

Johnny Blackburn

4.5guided13 min

Open Awareness

Ellie Foden

4.7guided9 min

Circle Of Awareness Meditation

Emily Warning, LMSW, SEP

4.5guided3 min

Beginners Awareness Meditation

Lai Tattis

4.5guided11 min

Awareness Meditation

Karen Mann

4.5guided28 min

Become Self-Aware | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.6guided16 min

Body Awareness

Sean Fargo

4.6guided15 min

Mindful Moments: Cultivating Awareness

Helton Brito

4.5guided5 min

Awareness Of Self

Tatyana Kholodkov

4.6guided12 min

Opening To Our Fields Of Awareness

Lucy Draper-Clarke PhD

4.4guided13 min

Awareness Practice

Luke Wright

4.5guided11 min

Morning Meditation: Allowing Awareness

Grace Anne Gordon

4.4guided4 min

Open Awareness

Cindy Wolk-Weiss

4.5guided8 min

Emotional Awareness

Rebecca Holmes

4.5guided11 min

Awareness Of Sounds

Jyothi Shyamsunder

4.5guided15 min

Mindful Awareness

Michael Burke

4.5guided11 min

Awareness With Ease

Laura Gallagher

4.5guided11 min

Morning Meditation: Allowing Awareness

Grace Anne Gordon

4.4guided4 min

Open Awareness

Cindy Wolk-Weiss

4.5guided8 min

Emotional Awareness

Rebecca Holmes

4.5guided11 min

Awareness Of Sounds

Jyothi Shyamsunder

4.5guided15 min

Mindful Awareness

Michael Burke

4.5guided11 min

Awareness With Ease

Laura Gallagher

4.3guided3 min

Awareness Meditation

Kristin Page

4.5guided20 min

Awareness Meditation

The Play Doula

4.5guided6 min

Awareness Of Breath

LaTasha Thomas

4.5guided19 min

Compassionate Awareness

Deborah Kelly

4.4guided20 min

Choiceless Awareness

Aisling Quigley

4.4guided14 min

15-Minute Open Awareness

Rochelle Calvert

4.5guided7 min

Awareness: Breath, Thoughts, And Choice

Lauren Vestal

4.3guided19 min

Awareness in 4 Steps Meditation

Emma Reynolds

4.5guided8 min

Awareness of Awareness & The Breath Meditation

Silas Day

4.4guided21 min

Clear & Spacious Awareness

Helena Stockstill

4.5guided10 min

Awareness Meditation

Molly Hentz

4.5guided9 min

Awareness Of The Changing World

Jade Zaroff

4.3guided10 min

Awareness of Breath (Short)

Katie Hirst

4.4guided6 min

Awareness Of Being

Cindy Wolk-Weiss

4.4guided9 min

Expand Self-Awareness Through Sensations

Ruth Kent

4.4guided10 min

The Union Of Breath & Awareness

Adam Stonebraker

4.4guided14 min

Finding Your Relationship with Awareness

Dr Candice Creasman Mowrey

4.5guided6 min

Awareness Of Sounds

Ameeta Goyal

4.5guided20 min

Directing Our Awareness Consciously

Tabitha

4.5guided10 min

Fundamantals - Directly Access Open Awareness

Helen Quail

4.2guided7 min

Awareness of Breathing

Lisa Pollard

4.4guided18 min

Your Spacious Awareness

Alexandra Cingi

4.4guided5 min

Introduction To Awareness Of Thoughts

AnneMarie Rossi

4.4guided14 min

Awareness Of Time

Hailey Pinksen

4.3guided4 min

Being Aware

Marusya and Nick Price

4.4guided29 min

Source Awareness Meditation | Choice-less Awareness

Bobby Cobb

4.4guided23 min

Invitation To Presence

Kristiina Riekerk (Peltoniemi)

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.4guided9 min

Awareness Of Thought

Renee

4.4guided8 min

Open Awareness

Geneviève Major

4.4guided30 min

Deep Awareness

Albina Locarno

4.4guided9 min

Sense Awareness | 10 Minute Guided Meditation

Rebecca Holmes

4.2guided8 min

Open Awareness Practice

Ruby Nadler

4.3guided13 min

Working With Awareness

Daphne Scott

4.3guided13 min

Cultivate Awareness

Liz Fair

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.3guided21 min

Awareness of Movement In and Around the Body

Kristy Arbon

4.9guided17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.8guided30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.3guided1 min

Stop Causing More Pain And Come To Awareness

Leslie DMello

4.3guided9 min

Awareness Of Thoughts

Rochelle Calvert

4.3guided16 min

Deep Awareness

Genna Rose Giannetti

4.3guided8 min

Awareness (Serenity In Rain): Guided Meditation

Shilpa Lewis

4.2guided17 min

Relaxed Open Awareness

Andy Kelley

4.3guided4 min

Three-Part Awareness

Lisa Baylis

4.3guided25 min

Being With Awareness

Joana Franco

4.2guided12 min

External Awareness Meditation

Joelle Anderson

4.9guided19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.3guided30 min

Focusing Attention

Albina Locarno

4.3guided16 min

Deep Awareness

Genna Rose Giannetti

4.3guided8 min

Awareness (Serenity In Rain): Guided Meditation

Shilpa Lewis

4.2guided17 min

Relaxed Open Awareness

Andy Kelley

4.3guided4 min

Three-Part Awareness

Lisa Baylis

4.3guided25 min

Being With Awareness

Joana Franco

4.2guided12 min

External Awareness Meditation

Joelle Anderson

4.9guided19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.3guided10 min

Being Seen

Christine Kotlowski

4.3guided30 min

Focusing Attention

Albina Locarno

4.1guided6 min

Eating Awareness

Gena Bean

4.3guided5 min

Awareness Of Space

Jennifer Cox

4.3guided5 min

Awareness Of The State Of The Mind

Jennifer Enders

4.3guided20 min

You Are Awareness

André Fukunaga

4.3guided11 min

Awareness Of Sounds & Sensations

Mindful Sylvia

4.8guided15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.2guided9 min

Mindful Awareness Practice

Joey Moehrholt

4.3guided7 min

Interoceptive Awareness Check In

Angela Larson

4.8guided18 min

Releasing Anxiety

Kate James

4.9guided20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.8guided16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided16 min

Patience

Annemaree Rowley

4.9guided5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided19 min

Awakening Your Best Self - 19 Min Daily Insight

davidji

4.3guided6 min

You Are Awareness

anita bondi

4.2guided11 min

Becoming Aware Of Awareness

Gabrielle Yates

4.8guided30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.9guided13 min

Rest + Reset Meditation

Liza Colpa

4.8guided21 min

Coming Home To Being

Tara Brach

4.8guided9 min

Flow Of Love

davidji

4.9guided20 min

Manifestation From The Soul

Saqib Rizvi

4.9guided22 min

The World Inside You

Sarah Blondin

4.3guided10 min

Awareness Itself: A Meditation On Open Presence

Chris Norris, MSW

4.9guided38 min

Sleep Meditation & Prayer

Saqib Rizvi

4.1guided10 min

Open Awareness Meditation

LIFE XT

4.8guided15 min

Body Scan Meditation

Kate James

4.7guided22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.7guided30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided16 min

Letting Life Live Through You

Tara Brach

4.9guided46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.8guided5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided8 min

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided51 min

Sit Inside Your Own Radiance

Mooji

4.8guided21 min

Change Is the Only Constant

davidji

4.9guided27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.2guided9 min

Open Awareness

Anne Rodgers

4.9guided17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.9guided34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided60 min

Yoga Nidra | Timelessness

Tanis

4.7guided26 min

Developing Loving-Kindness

Bodhipaksa

4.9guided29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided43 min

Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing

Kenneth Soares

4.8guided25 min

Liminal Dream Space

Jennifer Piercy

4.9guided5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.8guided18 min

Yoga Nidra Nap

Ally Boothroyd

4.9guided19 min

Relaxing Into Awake Awareness

Tara Brach

4.7guided18 min

Nothing Here But You

Mooji

4.9guided18 min

Increase Immunity, Health, & Well-being

Tanis

4.3guided6 min

Find Your Glow In Awareness

Katie Pecson

4.8guided25 min

Breath And Awareness

Tara Brach

4.8guided24 min

The Center Of Now

Tara Brach

4.9guided17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.9guided20 min

Dynamic Breathwork

Susan Oubari

4.9guided20 min

Yoga Nidra Reset

Ally Boothroyd

4.9guided49 min

Yoga Nidra to Shift Within

Tanis

4.8guided18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.8guided21 min

Balancing Your Energy Centers (Chakras)

Gisele Bündchen

4.8guided14 min

Being

Annemaree Rowley

4.9guided18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.9guided18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.8guided13 min

Morning Recalibration

Jason McGrice

4.9guided49 min

Yoga Nidra Stairway To Heaven

Tanis

4.9guided57 min

Yoga Nidra ~ The Great Nest Of Being

Tanis

4.9guided19 min

The Wave Called Love

Sarah Blondin

4.9guided60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided7 min

Beginner's Body Scan

Dora Kamau

4.8guided5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.9guided23 min

Sankalpa Practice

Tanis

4.8guided51 min

Night Night Yoga Nidra Meditation (Extended Track)

Julie Murphy Yogaressa

4.8guided29 min

Befriending and Opening to Life

Tara Brach

4.9guided27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.9guided15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.7guided10 min

Gateway to Presence

Tara Brach

4.9guided6 min

Prayer To Release Suffering

Vaz Sriharan

4.8guided47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.8guided23 min

Vipassana For Sleep: Grounded Sleep Podcast #2

David Gandelman

4.9guided14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.9guided19 min

Homecoming To Wakeful Presence

Tara Brach

4.9guided15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.2guided12 min

Awareness Of Thoughts And Feelings

Ameeta Goyal

4.8guided64 min

Sleep Affirmations For The Soul

Selena Lael

4.9guided15 min

Forest Nidra

Ally Boothroyd

4.8guided10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided12 min

How to Relax: Track 2

Andrew Johnson

4.7guided8 min

Calm Your Busy Mind

Andy Hobson

4.9guided26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.9guided22 min

Awakening To Joy

davidji

4.8guided12 min

Waking One

Jennifer Piercy

4.8guided8 min

Mala Meditation: 108 Affirmations

Tioka Tokedira

4.8guided18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.9guided10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.9guided22 min

Connecting to Your Divine I AM Presence

Vaz Sriharan

 

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