06:59

Point, Path And Field Into Awareness Glimpse

Name: Point, Path And Field Into Awareness Glimpse
Uploaded: 2022-02-16T19:14:02.000Z
Duration: 6 min 59 s
Channel: Holly Erin Copeland

by Holly Erin Copeland

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The distinction between attention and awareness is critically important and so basic and fundamental to our everyday experience as a human, and yet most of us have never thought about what attention really is, and how it might differ from the luminous awareness seemingly in the background of our experience. This exercise will help you experience this difference for yourself and start to become more familiar with awareness.

Attention Awareness Experience Exercise Control Attention Inner Focus Direct Experience Spatial Awareness Boundary Awareness Internal Sensations Points Paths Fields Exercises

Meet your Teacher

Holly Erin Copeland

Fairfax, CA, USA

Meet your Teacher

Holly Erin Copeland

Fairfax, CA, USA

© 2026 Holly Erin Copeland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.