05:06

Awareness Of Thoughts

Name: Awareness Of Thoughts
Uploaded: 2021-07-12T05:24:29.000Z
Duration: 5 min 6 s
Channel: Caroline B
Description: In order to change the way we act and feel, we must first become aware of our thought patterns. The simple act of regularly observing your thoughts allows you to become aware of your thought patterns... the first step to change!

by Caroline B

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

In order to change the way we act and feel, we must first become aware of our thought patterns. The simple act of regularly observing your thoughts allows you to become aware of your thought patterns... the first step to change!

Awareness Thoughts Mindfulness Breathing Emotions Relaxation Thought Observation Focused Breathing Non Judgmental Awareness Thoughts And Emotions Settling

Meet your Teacher

Caroline B

Sydney NSW, Australia

Meet your Teacher

Caroline B

Sydney NSW, Australia

© 2026 Caroline B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.