Choiceless Awareness

In choiceless awareness, we can easily start to see the interactions of different aspects of our experience. In other words, we see the cause-and-effect chain of experience rolling on. It's a very relaxed practice because we’re not directing our attention anywhere in particular, and a relaxed and contented mind also supports continuity of mindfulness. It doesn’t matter what object we’re seeing, what matters is that we’re mindfully aware. Awareness itself becomes the focus moment by moment.