06:24

Awareness Meditation

Name: Awareness Meditation
Uploaded: 2024-04-26T20:54:44.175Z
Duration: 6 min 24 s
Channel: Dr. Nicole Tetreault
Description: In this meditation focusing on awareness, mindfulness, presence and connection you will be guided to become a witness of things as they arise and to come home to an Inner Refuge and home of your heart.

by Dr. Nicole Tetreault

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation focusing on awareness, mindfulness, presence and connection you will be guided to become a witness of things as they arise and to come home to an Inner Refuge and home of your heart.

Awareness Meditation Mindfulness Presence Connection Inner Refuge Thoughts Body Scan Thought Observation Awareness Shift Breathing Breathing Awareness Sounds Sound Meditations Witnessing

Meet your Teacher

Dr. Nicole Tetreault

Los Angeles, CA, USA

Meet your Teacher

Dr. Nicole Tetreault

Los Angeles, CA, USA

© 2026 Dr. Nicole Tetreault. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.