05:41

Awareness Of Space

Name: Awareness Of Space
Uploaded: 2022-08-03T18:27:53.000Z
Duration: 5 min 41 s
Channel: Jennifer Cox
Description: A short 5 minutes mindfulness practice to help with embodiment. This practice can help ground you and bring a conscious awareness of any space that you're in. This can also help develop intuition, bring you back into your body and environment, and help you feel for more embodied and connected to your surroundings.

by Jennifer Cox

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short 5 minutes mindfulness practice to help with embodiment. This practice can help ground you and bring a conscious awareness of any space that you're in. This can also help develop intuition, bring you back into your body and environment, and help you feel for more embodied and connected to your surroundings.

Awareness Space Mindfulness Embodiment Grounding Intuition Body Environment Connectedness Body Awareness Contemplation Environmental Awareness Contemplative State Breathing Breathing Awareness Sensations Tactile Sensations

Meet your Teacher

Jennifer Cox

Los Angeles, CA, USA

Meet your Teacher

Jennifer Cox

Los Angeles, CA, USA

© 2026 Jennifer Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.