Sensing For Awareness

Tune into your senses to find presence awareness. Find inner focus and observe what's alive in you emotionally and mentally, without judgement. Give space for what is and honour yourself as you are, with compassion. This meditation will leave you feeling relax and in tune.

Reviews

So grateful for this. Used this meditation when I was struggling to come out of tears. Helped me honor what I was feeling and allowed for less reactivity. Thank you, Brenda 🙏