08:11

Emotional Awareness

Name: Emotional Awareness
Uploaded: 2021-03-02T15:41:25.000Z
Duration: 8 min 11 s
Channel: Rebecca Holmes

by Rebecca Holmes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

The awareness journey continues...Once we become aware of our surroundings, our breath, our body, our thoughts, our senses, then our emotions follow. A sense reaction followed by thought and emotion can lead us to understanding our minds (and actions) better. Enjoy this final awareness meditation, this is the final meditation in a series of 7 I created to go together, to create awareness in the body, mind, and beyond.

Awareness Emotional Awareness Emotional Connection Non Attachment Meditation Mindfulness Body Mind Emotions Breathing Emotional Judgment Emotional Judgment Releases Sensory Experiences

Meet your Teacher

Rebecca Holmes

Las Vegas, NV, USA

Meet your Teacher

Rebecca Holmes

Las Vegas, NV, USA

© 2026 Rebecca Holmes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.