12:08

Simple Awareness

Name: Simple Awareness
Uploaded: 2022-03-30T20:38:25.000Z
Duration: 12 min 8 s
Channel: Fiona Liu
Description: In this meditation, we simply bring awareness to the space around us, then turn inward to tune into the sensations, breath. notice if any emotions are present. The attitude is allowing, openness, gentleness and warmth, creating a nourishing inner environment.

by Fiona Liu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

In this meditation, we simply bring awareness to the space around us, then turn inward to tune into the sensations, breath. notice if any emotions are present. The attitude is allowing, openness, gentleness and warmth, creating a nourishing inner environment.

Awareness Body Awareness Emotional Awareness Non Judgment Environmental Awareness Gentleness Openness Warmth Non Judgmental Observation Breathing Awareness

Meet your Teacher

Fiona Liu

New Zealand

Meet your Teacher

Fiona Liu

New Zealand

© 2026 Fiona Liu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.