Spacious Awareness

Simonette will guide you with gentle instructions to be mindfully present with your breath, body sensations, mind, and thinking processes. Establish this orientation to abide by expansive awareness. Move toward expanding awareness of the mind with acceptance of what is present in the moment-to-moment unfolding. This practice helps establish the witness, the observer of all that is arising from the mind.

Reviews

Thank you for sharing this beautiful meditation with us all
The here and now
🙏Namasté🙏

Lovely balance of guidance and silence. Thanks 🙏🏻

This was lovely 😊
Your voice and background sounds are Very natural and unaffected. I really connected to myself during the longer silences, and I loved the longer fade out at the end . Well done!

Thank you for this meditation, it helped me calm down from deep within and it had a really soothing effect on me and my breathing 🙏🧡💚 Thank you for your guidance towards a moment of calm.
Sending lots of love to you,
Sévi.

Such a beautifully guided meditation that sets a perfect tone for any time, every time- Simonette has a voice like an “angel” that is beyond soothing & serene ❤️🙏🏼❤️