06:30

Awareness Meditation

Name: Awareness Meditation
Uploaded: 2020-08-06T13:59:39.000Z
Duration: 6 min 30 s
Channel: Neeti Narula
Description: Find a comfortable seat and breathe through this simple awareness meditation with me. This guided session teaches tools that can help you access calm and clarity at any point in your day. Sit well, breathe deeply, and enjoy!

by Neeti Narula

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

481

Find a comfortable seat and breathe through this simple awareness meditation with me. This guided session teaches tools that can help you access calm and clarity at any point in your day. Sit well, breathe deeply, and enjoy!

Awareness Meditation Breathing Mindfulness Calm Clarity Breath Observation Sensory Awareness Mindfulness And Compassion Guided Meditations Postures Spiritual Meditations

Meet your Teacher

Neeti Narula

New York City, NY, USA

Meet your Teacher

Neeti Narula

New York City, NY, USA

© 2026 Neeti Narula. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.