05:18

Introduction To Awareness Of Thoughts

Name: Introduction To Awareness Of Thoughts
Uploaded: 2021-04-26T16:53:42.000Z
Duration: 5 min 18 s
Channel: AnneMarie Rossi
Description: Following the principles of Mindfulness Based Cognitive Therapy, awareness of thought is a critical step in managing unhealthy thinking patterns and ultimately empowering practitioners to rethink their lives.

by AnneMarie Rossi

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

Following the principles of Mindfulness Based Cognitive Therapy, awareness of thought is a critical step in managing unhealthy thinking patterns and ultimately empowering practitioners to rethink their lives.

Mindfulness Awareness Thoughts Mind Wandering Detachment Empowerment Thought Observation Default Mode Network Detachment From Thoughts Salience Network Cognitive Therapy Executive Function Thought Patterns Interruption

Meet your Teacher

AnneMarie Rossi

Denver, CO, USA

Meet your Teacher

AnneMarie Rossi

Denver, CO, USA

© 2026 AnneMarie Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.