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Awareness practice 1

Name: Awareness practice 1
Uploaded: 2023-05-04T20:43:34.640Z
Duration: 10 min 24 s
Channel: anita bondi

by anita bondi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take this time to sink into Presence and Awareness as you sit with all that is arising and falling away moment to moment. Resting with all of it and the realization that you are not doing anything to make any of it happen. What a relief to just be with what is, just as it is! Thank you for bringing curiosity and love to all the moments of your living. Thank you to my dear friend Willow Wynd for permission to use her music. xo

Awareness Presence Curiosity Love Music Non Attachment Body Scan Breathing Mindfulness Awareness Development Desire Observation Deep Breathing Mindful Seeing Breathing Awareness Practices Sounds Sound Meditations

Meet your Teacher

anita bondi

Pennsylvania, USA

Meet your Teacher

anita bondi

Pennsylvania, USA

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