Awareness Of Sounds

This is a kind and beautiful awareness of sounds practice to allow you to connect in a mindful way to our thoughts and surroundings. This exercise can be done anytime anywhere. It helps calm the overthinking mind, stressed mind, anxious mind and similar.

Reviews

Wonderful thank you 😊
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Thank you I find this very helpful and loved the bird sounds booked marked will visit again Namaste 🙏💕