11:31

Awareness Of Sounds

Name: Awareness Of Sounds
Uploaded: 2018-06-27T09:31:33.000Z
Duration: 11 min 31 s
Channel: Jyothi Shyamsunder
Description: This is a kind and beautiful awareness of sounds practice to allow you to connect in a mindful way to our thoughts and surroundings. This exercise can be done anytime anywhere. It helps calm the overthinking mind, stressed mind, anxious mind and similar.

by Jyothi Shyamsunder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

This is a kind and beautiful awareness of sounds practice to allow you to connect in a mindful way to our thoughts and surroundings. This exercise can be done anytime anywhere. It helps calm the overthinking mind, stressed mind, anxious mind and similar.

Awareness Sounds Mindfulness Attention Calm Overthinking Stress Anxiety Sound Awareness Non Judgmental Attention Attention Training Mindfulness Benefits Postures

Meet your Teacher

Jyothi Shyamsunder

Bangalore Division, India

Meet your Teacher

Jyothi Shyamsunder

Bangalore Division, India

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