19:55

Awareness Meditation For Relaxing Into Presence

Name: Awareness Meditation For Relaxing Into Presence
Uploaded: 2024-03-21T06:02:02.707Z
Duration: 19 min 55 s
Channel: Dominic Kauter
Description: This meditation is about relaxing into the present moment. Using the breath as a vehicle to quiet the mind and relax into your own presence, this meditation focuses on the sensory aspects of mindfulness. Please take the time to ensure you are relaxed and won't be disturbed before beginning and I wish you a peaceful and loving experience into your own quiet stillness.

by Dominic Kauter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

195

This meditation is about relaxing into the present moment. Using the breath as a vehicle to quiet the mind and relax into your own presence, this meditation focuses on the sensory aspects of mindfulness. Please take the time to ensure you are relaxed and won't be disturbed before beginning and I wish you a peaceful and loving experience into your own quiet stillness.

Awareness Meditation Relaxation Presence Breathing Body Scan Focus Sensations Mindfulness Conscious Breathing Cultivating Presence Sensory Awareness Mindfulness Breathing Chest Focus Sound Awareness Dynamic Sensations Mindful Gazing

Meet your Teacher

Dominic Kauter

Newcastle NSW, Australia

Meet your Teacher

Dominic Kauter

Newcastle NSW, Australia

© 2026 Dominic Kauter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.