11:04

Awareness Meditation

Name: Awareness Meditation
Uploaded: 2024-03-20T00:13:41.145Z
Duration: 11 min 4 s
Channel: Karen Mann
Description: The common thread of experience is that it all takes place on the backdrop of awareness. Connecting with this timeless aspect of your true nature brings calm and stillness. Such space reduces stress, allows us to connect with our intuition, and reminds us that we are all made of the same fabric of love.

by Karen Mann

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

The common thread of experience is that it all takes place on the backdrop of awareness. Connecting with this timeless aspect of your true nature brings calm and stillness. Such space reduces stress, allows us to connect with our intuition, and reminds us that we are all made of the same fabric of love.

Awareness Meditation Calm Stillness Stress Intuition Love Breathing Body Awareness Self Inquiry Box Breathing Non Judgmental Awareness Sensory Awareness Auditory Awareness Thought Observation Emotional Awareness Body Sensations Awareness Olfaction

Meet your Teacher

Karen Mann

San Diego, CA, United States

Meet your Teacher

Karen Mann

San Diego, CA, United States

© 2026 Karen Mann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.