Expand Your Awareness

This practice will help expand our awareness outward. Step out of being stuck in your head with a repeating thought pattern, and sustain attention moment by moment on all that is happening at once in the broader environment.

Transcript

So let us start by taking a deep breath in and feeling our lungs completely and then as we exhale feeling everything within ourselves completely relax.

We're sitting upright,

Both feet on the ground if possible,

Legs crossed in Lotus if you wish and just another big breath in one more time and as we breathe in we can feel that expanded awareness as our attention and intention is turned within.

We'll continue to breathe and to focus on our breath and with this continuation of awareness of our breath we begin to quiet down our minds by simply thinking about breathing in and breathing out.

Deeper to this practice of breathing in and breathing out comes the opportunity to not think about breathing in or breathing out but to observe ourselves now we're breathing in now we're breathing out.

Now we're breathing in and now we're breathing out.

Notice your body now if there's any parts of your body that feels tense,

Tight,

Stressed just breathe into that and relax even more.

At any time if your mind begins to wander your emotions come up and begin to cloud your presence.

Just accept,

Acknowledge and observe.

Observing ourselves breathing in,

Observing ourselves breathing out.

Please take a big breath in and place your thumb to your index finger and as you exhale fully relax.

Next breath thumb to your middle finger as you breathe in all the way and exhale even more deeply relaxed.

Inhale thumb to your ring finger and exhale even more deeply relaxed.

Inhale thumb to the little finger and exhale deeply relaxed as I continue to go through this guided meditation of expanded awareness.

Keep breathing all the way in touching your thumb to each finger for every single breath.

When your thumb touches the different fingers it acts as a anchor to bring you back to the present time conscious moment which is the only truth.

Stay in the now by being one and observing your breath.

The science of quantum physics merging with consciousness has showed us that deep within all things at the core of creation is a field.

This field is known in science as the quantum field and perhaps throughout the world as consciousness,

Yahweh,

Spirit,

Source,

Energy,

Frequency,

Vibration,

Information,

Innate intelligence,

Natural goodness.

It matters not what we call it.

What matters is that there's at the core of creation of who we are stay with your breath keep moving your fingers and fully relax.

At the core of creation of who we really are is a field of divine consciousness.

This field makes up 99.

9% of what your being actually is and the remaining 0.

01% is physical matter.

The things that we can touch and feel.

As we stay with our breath we acknowledge the field and the pure consciousness that is the absolute majority of who we are as well as the expression of the physical self coming through this three-dimensional form.

As we move our attention up to our third eye now staying with our breath we bring our attention and our intention with our breath up to that tiny pea-sized gland.

The top of our brain stem feeling quite a palpable sometimes not so much but often tingling sensation right in between our eyebrows.

This is your all seeing eye and when we change the way we look at things the things we look at change.

This has been proven in science for over 70 years it was known by Einstein as spooky action from a distance.

It's now known in quantum physics as quantum entanglement.

When we change the way we see things the things we are seeing will change.

So as we raise our awareness up from seeing ourselves and our bodies as some robotic physical construction of separation to opening and expanding our awareness deep breathe deeper into your third eye now beginning to see things the way they really are.

Breathe and stay with your breath keep moving your fingers and see now peeling back and releasing from the illusion of separation.

In this time of rapid growth and ascension in this time of self-reflection we begin to see things for what they really are.

As we see ourselves now not just as the physical but rather the energetic expression of vibration frequency and energy we can raise our vibration up even higher and not just see our bodies for what it really is and our minds for what they really are but now let's see our relationships for what they really are.

Let's look at our lives for what they really are seeing past the illusion of separation and seeing pure energy frequency and vibration at the fundamental truth of reality with every single breath.

Our expanded awareness is a practice our expanded awareness is energy our attention and intention brought to the third eye and it works for every single person every single time.

Breathe even deeper as we raise our awareness up even higher we begin to see the situation that is currently taking place in the world we begin to see this so-called corona consciousness affecting everything around us and everything within us we begin to see the situation from a truly conscious perspective.

So many people in the world will view situations and look at China and America and governmental institutions and people that clearly have a strong vested interest in keeping this world in a state of fear for their own personal gain and we judge them for what they are doing and how they are acting we look at people around us judging them for wearing a face mask and not wearing a face mask and touching things and doing things and we look at it from a state of fear and separation but when we breathe deep now move our fingers now and lift our chest up feel your crown pulling you up towards the sky expanding your awareness third eye open with every single breath we now can see we can really see what is actually going on.

Two ways to see the situation is to ask the question why is this happening to me why is this happening to the world and of course that illusion of separation becomes then a blame game of which you are a victim of the circumstance and not in conscious control but rather simply things happening to you we expand to that awareness with every single breath attention and intention coming up higher now seeing our country coming up higher now seeing the entire world coming up higher now diving into the field the unified field of divine consciousness that is governing all things now with our new eyes of awareness we can see things the way they really are not that the world is just gone crazy and things have gone mad but that rather there is something greater at play there is consciousness at work and with this consciousness at work it gives us an opportunity to understand that this is not happening to us this is happening for us this is by conscious design so the question then who am I just this three-dimensional physical separation of flesh and bone or am I a conscious being part of this unified collective field of consciousness and what can I do about this as we stay with our breath and we raise our awareness up one more time and we begin to see with clarity and with truth with the third eye open we can now see the situation for what it really is we can see the situation happening for us we can see every trauma every thought every emotion every fear every aspect of everything is energy and energy can be transmuted and transformed as it is never lost energy every part of it including fear can be turned into fuel breathe and know that the more you feel the more you perceive the more you can use that energy to what you're trying to achieve with every single breath if we were to raise our vibration higher expand our awareness further lift your chest up trend chin up feel your crown pulling magnetized up towards the skies you're receiving information from consciousness herself breathe feel now we can see the situation clearly now how this is happening for us we can see the part that we play and when we turn our attention and intention inwards we can begin to realize the important role that we play in this pivotal time you see it is not what is happening externally it is not what it's happening in the world right now this world of separation where we've been forced into isolation but rather the opportunity to sit still with a present time conscious loving joyful beautiful state where we can breathe deeper plant a new seed in the field a new seed not that seed of I will fight for what I believe in because that seed comes from a place of fear but rather I will plant the seed of surrender I will plant the seed of acceptance I will plant the seed of love and I will plant the seed of assertiveness in my life where I practice the universal principles that stand the test of time for I am a quantum being of love and light and with the entire universe power wisdom and beauty that I have within I shall plant new seeds in the field I shall plant new seeds in my mind I shall plant new seeds in my unconscious mind allowing me to respond to this with a high degree of loving conscious control with every breath dear brothers and sisters may we remember that we have been in training for exactly this if we go back 400 years people were burnt alive for teaching and talking about the scientific and spiritual principles that we are experiencing right now you go back 200 years and people used to have slaves in their houses and thought that that was okay and normal later than that women couldn't vote and so on and so forth I think it is fair to say with every single breath that our expanded awareness can certainly see that we are as humans becoming more conscious over time and as we raise our vibration up higher one more time that consciousness and awareness is upon us right now in this time of rapid ascension the only thing that will stand the test of time through a cension are the principles that we know that we practice that we devote ourselves to with our meditation with our mindfulness with our grace our gratitude and our devotion through prayer on a daily basis as we raise our vibration up one more time we know that we are coming out of the dark ages and we are coming in to the light we are the light we have the power the wisdom and the beauty of the entire universe within us available to us with every breath with every thought with every emotion with every action and with every single intention my dear brothers my dear sisters my long-lost friends it is in our hearts that the answers are found and you yes you are the hero that you've been waiting for you are the hero that the world has been waiting for you have the power and the wisdom and the beauty within you to change this world and may we never underestimate a small group of people coming together to create the change that you wish to see in the world for in fact it is the only thing that ever has as you deepen your practice with your breath as you relax your body as you peel your shoulders back to lift your heart and shine your heart to the sky remember your heart beats inside your chest over a hundred thousand times every single day to remind you of your place in this universe to remind you of your place in this world to remind you of your place in this time of ascension to bring you home to knowing what you came for and how powerful how beautiful and how wise you really are now is the time now is the time for us to unite and I shall see you in the field we bring our love we bring everything that is who we are into the field and we bring the hero we have with him the hero that we and the hero that the world has been waiting for with every single breath we are one and together we shall continue to a send and come home to the truth of our soul the state of unconditional love we see now we really see now the way things actually are who we really are and what we are here to do together take a big breath in and exhale put a big smile on your beautiful face and breathe in all the way and exhale breathe in one more time fill your lungs with love and exhale when you're ready you can open your eyes and see things the way they actually are Namaste

Reviews

Thank you Espen - Namasté 🙏🏻💫💗

Thank you for bringing my awareness back to the grid. Hugs, Dr. Enslby. Hugs, everyone.

Relevant consciousness and will add it for consistency 💕