21:08

Clear & Spacious Awareness

Name: Clear & Spacious Awareness
Uploaded: 2022-02-23T16:23:34.000Z
Duration: 21 min 8 s
Channel: Helena Stockstill
Description: This practice invites you to tune your body and gently expand that awareness to the experience outside of your body, connecting to the space around you. You can use this practice for the beginning of your daily activities or for grounding.

by Helena Stockstill

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

479

This practice invites you to tune your body and gently expand that awareness to the experience outside of your body, connecting to the space around you. You can use this practice for the beginning of your daily activities or for grounding.

Awareness Body Scan Breathing Relaxation Mindfulness Grounding Slow Breathing Muscle Relaxation Mindfulness Of Thoughts Heart Awareness External Awareness Awareness Transition Breathing Awareness Postures

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

© 2026 Helena Stockstill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.