03:41

The Beginning Of Being Aware

Name: The Beginning Of Being Aware
Uploaded: 2020-07-29T14:39:47.000Z
Duration: 3 min 41 s
Channel: yoga with priyanka
Description: Explore the start of a new journey of discovering your self. This short meditation allows us to rest our awareness of various parts of the body. Observing. Noticing, Sensations, Breath, Posture, Sit bones, the bottom of our feet resting on the floor. This meditation can be done whenever one needs to press the reset button. Take a break from work.

by yoga with priyanka

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

652

Explore the start of a new journey of discovering your self. This short meditation allows us to rest our awareness of various parts of the body. Observing. Noticing, Sensations, Breath, Posture, Sit bones, the bottom of our feet resting on the floor. This meditation can be done whenever one needs to press the reset button. Take a break from work.

Awareness Body Scan Breathing Relaxation Self Discovery Reset Break Non Judgmental Awareness Chest Awareness Shoulder Tension Relief Facial Relaxation Breathing Awareness Postures

Meet your Teacher

yoga with priyanka

Ontario, Canada

Meet your Teacher

yoga with priyanka

Ontario, Canada

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