03:00
Beginners Awareness Meditation
by Lai Tattis
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
367
Learn the beneficial effects of tuning into your awareness with this 3-minute meditation to connect you back to the present moment to experience a deep sense of joy, fulfillment, and inner peace in your daily life.
Body ScanResting As AwarenessDo NothingAwarenessMeditationRelaxationMindfulnessHeartJoyInner PeacePresent MomentMindfulness Of SensationsHeart AwarenessNon Judgmental AwarenessBreathingBreathing AwarenessNon JudgmentBeginner
Meet your Teacher
Lai Tattis
Brisbane QLD, Australia
