03:00
03:00
Beginners Awareness Meditation
by Lai Tattis
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
358
Learn the beneficial effects of tuning into your awareness with this 3-minute meditation to connect you back to the present moment to experience a deep sense of joy, fulfillment, and inner peace in your daily life.
AwarenessMeditationBody ScanRelaxationMindfulnessHeartJoyFulfillmentInner PeacePresent MomentMindfulness Of SensationsHeart AwarenessNon Judgmental AwarenessBreathingBreathing AwarenessNon JudgmentBeginner
Meet your Teacher
Lai Tattis
Brisbane QLD, Australia
