Suitable for everyone, this 20 minute meditation explores acceptance of whatever is in the present moment. I invite you to first notice how you are, (thoughts, emotions and body sensations), then to become aware of the unpleasant, then the pleasant. Finally the invitation is to allow the pleasant and unpleasant to sit in your wider field of awareness. Through the meditation I guide you to notice, label and let go of what arises. As much as you can, when the mind wanders (which it will!), gently bring your attention back and listen to my voice again. The aim is to "Fall Awake" not asleep- so if you find you are falling asleep, try opening your eyes and look at the ground with a soft focus. Sit with your back away from the chair, up-right with hands on knees, feeling erect but not tense. Allow yourself to arrive. This is time out for you to disconnect from everyday life and re-connect with yourself.