12:13

External Awareness Meditation

Name: External Awareness Meditation
Uploaded: 2016-03-10T17:32:34.000Z
Duration: 12 min 13 s
Channel: Joelle Anderson
Description: This is a great beginner meditation to help anchor you through external stimuli while helping you developing the skills of discernment and description.

by Joelle Anderson

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

643

This is a great beginner meditation to help anchor you through external stimuli while helping you developing the skills of discernment and description.

Awareness Meditation Beginner External Stimuli Discernment Labeling Mind Wandering Senses Non Judgment External Awareness Posture Alignment Sensory Perception Non Judgmental Awareness Breathing Breathing Awareness Description Postures

Meet your Teacher

Joelle Anderson

Toronto, ON, Canada

Meet your Teacher

Joelle Anderson

Toronto, ON, Canada

© 2026 Joelle Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.