Open Awareness Practice

This is a guided open-awareness practice. It encourages observation skills (awareness of sensations, feelings, and thoughts) as well as letting go.

Reviews

Well done and pleasant guidance for open attention meditation.

Short but sweet, clear and simple. I come back to the purity of this one again and again.

Simple but effective. Just the right length for me and my restless mind.

Really liked this one, calm voice and good guidance . Thank you

Thanks for your clear guidance and makin me feel more aware of the surroundings. Namaste!

Short and sweet but effective!

This had so much helpful guidance on observing thoughts & feelings. I prefer a little more silence but in only a 9 minute session it was very good. 😊

Good basic intro to awareness of objects of attention. Notice these sounds, thoughts, feelings, or sensations, then let them go and return to the breath.