08:32

Open Awareness Practice

Name: Open Awareness Practice
Uploaded: 2017-10-06T15:38:18.000Z
Duration: 8 min 32 s
Channel: Ruby Nadler
Description: This is a guided open-awareness practice. It encourages observation skills (awareness of sensations, feelings, and thoughts) as well as letting go.

by Ruby Nadler

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This is a guided open-awareness practice. It encourages observation skills (awareness of sensations, feelings, and thoughts) as well as letting go.

Open Awareness Observation Awareness Letting Go Body Scan Non Judgment Present Moment Mindfulness Non Judgmental Observation Mind Wandering Breathing Awareness Cloud Visualizations Guided Meditations Practices Returning To Present Visualizations

Meet your Teacher

Ruby Nadler

London, ON, Canada

Meet your Teacher

Ruby Nadler

London, ON, Canada

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