13:00

Open Awareness Meditation

Name: Open Awareness Meditation
Uploaded: 2025-03-24T22:26:53.076Z
Duration: 13 min
Channel: Laurie Keig-Morrell
Description: This is a 13-minute guided open awareness practice. In this practice you notice - with curiosity and without judgment - sounds, sensations and thoughts as they enter and disappear in your consciousness. This practice cultivates our ability to be aware of what is happening in our life in the present moment.

by Laurie Keig-Morrell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 13-minute guided open awareness practice. In this practice you notice - with curiosity and without judgment - sounds, sensations and thoughts as they enter and disappear in your consciousness. This practice cultivates our ability to be aware of what is happening in our life in the present moment.

Meditation Awareness Mindfulness Breath Awareness Body Scan Open Awareness Nonjudgmental Observation Labeling Spacious Awareness Moment To Moment Awareness Return To Breath

Meet your Teacher

Laurie Keig-Morrell

Petaluma, CA, USA

Meet your Teacher

Laurie Keig-Morrell

Petaluma, CA, USA

© 2026 Laurie Keig-Morrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.