22:22

What Is Awareness?

Name: What Is Awareness?
Uploaded: 2023-02-21T22:55:07.000Z
Duration: 22 min 22 s
Channel: Jeremy Rothenberg, L.Ac.
Description: What is awareness? Who am I? This meditation brings us closer to the watcher. Through breath and visualization, we disconnect from our story and our thoughts and tune into the deeper awareness within. As we connect with this aspect of our being, we release stress, anxiety, and tension in the body. We get closer and closer to the present moment.

by Jeremy Rothenberg, L.Ac.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What is awareness? Who am I? This meditation brings us closer to the watcher. Through breath and visualization, we disconnect from our story and our thoughts and tune into the deeper awareness within. As we connect with this aspect of our being, we release stress, anxiety, and tension in the body. We get closer and closer to the present moment.

Awareness Self Inquiry Breathing Stress Body Scan Relaxation Emotional Release Mindfulness Anxiety Present Moment Focused Breathing Stress Response Regulation Physical Relaxation Diaphragmatic Breathing Muscle Relaxation Mindful Observation Light Visualizations Visualizations

Meet your Teacher

Jeremy Rothenberg, L.Ac.

Ashland, OR 97520, USA

Meet your Teacher

Jeremy Rothenberg, L.Ac.

Ashland, OR 97520, USA

© 2026 Jeremy Rothenberg, L.Ac.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.