08:48

Choiceless Awareness

Name: Choiceless Awareness
Uploaded: 2023-08-29T09:07:39.566Z
Duration: 8 min 48 s
Channel: Ryan Leadbetter
Description: This choice-less awareness practice starts with grounding into the body and breath, before expanding your awareness to your wider moment-to-moment experience. It provides the opportunity for you to experiment with working with thoughts and distractions and to reconnect with curiosity.

by Ryan Leadbetter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

This choice-less awareness practice starts with grounding into the body and breath, before expanding your awareness to your wider moment-to-moment experience. It provides the opportunity for you to experiment with working with thoughts and distractions and to reconnect with curiosity.

Awareness Grounding Present Moment Non Attachment Body Awareness Emotional Awareness Sensory Awareness Curiosity Choiceless Awareness Present Moment Awareness Open Awareness Emotional State Observation Body Sensations Awareness Breathing Breath Anchors Breathing Awareness

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

© 2026 Ryan Leadbetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.