11:16

Morning Meditation: Allowing Awareness

Name: Morning Meditation: Allowing Awareness
Uploaded: 2020-04-29T03:09:39.000Z
Duration: 11 min 16 s
Channel: Grace Anne Gordon
Description: A favorite morning meditation for encouraging greater awareness of mind, body and being. Based on mindfulness, this meditation guides and stimulates conscious thinking and invites you to openly explore your current state, nourishing the ability to be aware, open, and present to whatever is happening.

by Grace Anne Gordon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

490

A favorite morning meditation for encouraging greater awareness of mind, body and being. Based on mindfulness, this meditation guides and stimulates conscious thinking and invites you to openly explore your current state, nourishing the ability to be aware, open, and present to whatever is happening.

Meditation Awareness Mindfulness Emotions Body Scan Reactivity Emotional Awareness Mental State Awareness Breathing Breathing Awareness Mental States Mornings Morning Meditations

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.