11:16

Morning Meditation: Allowing Awareness

by Grace Anne Gordon

rating.1a6a70b7
Rated
4.4
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
340

A favorite morning meditation for encouraging greater awareness of mind, body and being. Based on mindfulness, this meditation guides and stimulates conscious thinking and invites you to openly explore your current state, nourishing the ability to be aware, open, and present to whatever is happening.

PerformanceNatureSecularConsciousnessSpiritualityAuthenticityHealth & HappinessGroundedBuddhismClarity

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