06:57

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2020-04-29T14:47:38.000Z
Duration: 6 min 57 s
Channel: LaTasha Thomas
Description: This is a short awareness of breath practice designed to help one anchor in the moment. You will begin by tuning into your breath, followed by being guided through various awareness points where you may feel your breathing, which can later be used as a way to anchor when needed.

by LaTasha Thomas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

This is a short awareness of breath practice designed to help one anchor in the moment. You will begin by tuning into your breath, followed by being guided through various awareness points where you may feel your breathing, which can later be used as a way to anchor when needed.

Awareness Mindfulness Body Awareness Relaxation Meditation Non Judgmental Awareness Body Relaxation Body Sensations Awareness Breathing Breathing Awareness Mind Wandering Postures Silent Meditations

Meet your Teacher

LaTasha Thomas

Shillington, PA, USA

Meet your Teacher

LaTasha Thomas

Shillington, PA, USA

© 2026 LaTasha Thomas . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.