Eating Awareness

A short awareness of eating meditation. Have a raisin or box of raisins with you.

Reviews

Enjoyed some new ideas for mindfulness eating. Take a listen & hear for yourself💜💜

I really liked this meditation. I could see that it might not be for everyone, as it is presented in a unique manner from many other meditations.

One challenge that I've put focus on lately is attempting to eat more mindfully. This was a good practice for that.

I used a squash instead of a raisin. 😉

How does it feel to be one raisin heavier? Excellent question.

inspiring way to eat raisins

Made me appreciate the food even though I wasn't eating a raisin.