Cultivating Awareness
13:22
13:22

Cultivating Awareness

by House Being

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
371

What is the common thread in all our experiences? What is the constant, always present feature of what we think, feel, see, hear? In this short meditation, we’ll become aware of both consciousness and its content.

AwarenessConsciousnessMeditationBody ScanNon JudgmentDistractionEnergyCompassionEmotional AwarenessOpen AwarenessNon Judgmental AwarenessSelf CompassionBreathingBreathing AwarenessEnergy SensationsMindfulness For PainPainExperience

Meet your Teacher

House Being

Haarlem, Netherlands

Meet your Teacher

House Being

Haarlem, Netherlands