Choiceless Open Awareness

In open awareness, what we’re doing is letting go of any effort to focus. In open awareness we’re open to all and any sensations that arise within consciousness.

Reviews

Succinctly enjoyable

Really nice meditation 😀

Thank you so much for this. Thank you for this gift!

Hi Maritza,

Loved this work. Thank you for publishing it here. Inspires me to grow my practice and perhaps some day publish my own works here as well. Insight Timer is more than an app — it’s a beautiful community.

With lovingkindness in mind,
Ritvik

This was a perfect way to recenter and prepare for the day. I will be using this meditation many times.

Clear guidance and helpful reminders of the process.

I thoroughly enjoyed this meditation today...Namaste🙏🏽

Super neutral and lovely. I cried but it didn’t, like, hurt. You know?

Very helpful! Thank you!

Enjoyable direction , soft, caring, guidance. Thank you.