Cultivating Awareness Meditation

A meditation for cultivating awareness within. This can be done in any posture – sitting, walking, standing or lying down we can feel the body connect with the earth.

Reviews

A nice meditation with little guidance and long stretches of silence. I like it this way. Thank you.

Wonderful pacing! Thank you so much 🙏🏼

Minimalist instruction good for a more experienced person. I very much appreciate long silences to sit with a cue and settle in. Thank you for this meditation on being.

Thank you..the pacing and voice were natural and calming