20:41

Awareness Meditation

Name: Awareness Meditation
Uploaded: 2021-10-31T09:34:58.000Z
Duration: 20 min 41 s
Channel: The Play Doula
Description: A meditation to ground our bodies and relax tension. Mindfully becoming present with our surroundings, heart space, and emotions. Restore yourself to safety, love, and support through this guided meditation. This track contains ambient sounds in the background

by The Play Doula

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

A meditation to ground our bodies and relax tension. Mindfully becoming present with our surroundings, heart space, and emotions. Restore yourself to safety, love, and support through this guided meditation. This track contains ambient sounds in the background

Meet your Teacher

The Play Doula

Queensland, Australia

Meet your Teacher

The Play Doula

Queensland, Australia

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