14:58

15-Minute Open Awareness

Name: 15-Minute Open Awareness
Uploaded: 2020-03-24T23:03:51.000Z
Duration: 14 min 58 s
Channel: Rochelle Calvert
Description: This 15-minute open awareness is an opportunity for you to practice being present to whatever is arising. Learn to be present moment to moment, letting each moment arise and pass, meeting with awareness.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

492

This 15-minute open awareness is an opportunity for you to practice being present to whatever is arising. Learn to be present moment to moment, letting each moment arise and pass, meeting with awareness.

Stress Stress & Anxiety Mindfulness Relax Health & Happiness Science Mindfulness Meditation Psychology Secular Open Awareness Science Presence Secular Mindfulness