14:58

15-Minute Open Awareness

Name: 15-Minute Open Awareness
Uploaded: 2020-03-24T23:03:51.000Z
Duration: 14 min 58 s
Channel: Rochelle Calvert
Description: This 15-minute open awareness is an opportunity for you to practice being present to whatever is arising. Learn to be present moment to moment, letting each moment arise and pass, meeting with awareness.

by Rochelle Calvert

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

503

This 15-minute open awareness is an opportunity for you to practice being present to whatever is arising. Learn to be present moment to moment, letting each moment arise and pass, meeting with awareness.

Awareness Body Scan Emotional Awareness Sensory Awareness Compassion Gratitude Present Moment Mindfulness Open Awareness Breathing Breathing Awareness

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

© 2026 Rochelle Calvert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.