06:03

Awareness

Name: Awareness
Uploaded: 2022-02-01T01:04:57.000Z
Duration: 6 min 3 s
Channel: Adrienne Ione, PsyD
Description: This meditation invites you to be aware of the body, breath, and mind. There is no need to change anything. Rather, bring your attention to what is happening in the present moment. Explore what happens when you bring awareness a little less forcefully or with more gentleness.

by Adrienne Ione, PsyD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

477

This meditation invites you to be aware of the body, breath, and mind. There is no need to change anything. Rather, bring your attention to what is happening in the present moment. Explore what happens when you bring awareness a little less forcefully or with more gentleness.

Awareness Gratitude Body Mind Connection Minimalism Breathing Body Mind Present Moment Gentleness Self Awareness Body Mind Spirit Connection Minimalism Mindset Postures

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.