14:39

A Moment of Mindfulness: Awareness of Thought

Name: A Moment of Mindfulness: Awareness of Thought
Uploaded: 2017-08-19T23:13:39.000Z
Duration: 14 min 39 s
Channel: Jennifer Pearlstein
Description: Just as we can pay attention to our breath, body and sounds, so can we be aware of our thoughts.

by Jennifer Pearlstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Just as we can pay attention to our breath, body and sounds, so can we be aware of our thoughts.

Mindfulness Awareness Thoughts Body Sounds Present Moment Grounding Body Scan Present Moment Awareness Thought Observation Posture Alignment Sensory Awareness Sound Awareness Breathing Breathing Awareness Postures Senses

Meet your Teacher

Jennifer Pearlstein

Aliso viejo

Meet your Teacher

Jennifer Pearlstein

Aliso viejo

© 2026 Jennifer Pearlstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.