A Moment of Mindfulness: Awareness of Thought

Just as we can pay attention to our breath, body and sounds, so can we be aware of our thoughts.

Reviews

Thank you!

Jennifer sounds caring and loving, which adds context & depth to the moment. Thanks!

Very nice soothing voice, calming meditation

Quietly spoken, relaxing, gentle. A fine walk through the standard routine of mindful practice

Very relaxing 😃

Very relaxed. Thank you.🙏🏽🌺🌺

Nice meditation to begin the day.

This is a great awareness meditation. Although its background sound could be a bit annoying.
In any case, I strongly recommend it.

Great meditation! I did not have problems with sound quality. Maybe turn your sound down a bit for this one, the bells are loud through earbuds. Namaste 🙏

Excellent centering meditation. Thank you

So relaxing...Thank you💜🙏

Wonderful way to start the day!

Great way to start the day. Breath in. Relax. Breath out. Let go.

Very soothing voice thanks x