05:32

Awareness Of The State Of The Mind

Name: Awareness Of The State Of The Mind
Uploaded: 2023-10-18T15:35:39.042Z
Duration: 5 min 32 s
Channel: Jennifer Enders
Description: This meditation touches on mindfulness of mind and consciousness. It is a gentle practice of observing thoughts without attachment or judgment. It is okay to allow for thoughts and feelings to flow and this practice will help you learn how to practice this.

by Jennifer Enders

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation touches on mindfulness of mind and consciousness. It is a gentle practice of observing thoughts without attachment or judgment. It is okay to allow for thoughts and feelings to flow and this practice will help you learn how to practice this.

Awareness Mind Mindfulness Consciousness Non Attachment Mental Clarity Relaxation Mindful Observation Observation Of Thoughts Consciousness Experience Emotion Identification

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

© 2026 Jennifer Enders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.