07:33

Open Awareness

Name: Open Awareness
Uploaded: 2019-06-03T23:18:24.000Z
Duration: 7 min 33 s
Channel: Gita Nilforoush
Description: In today’s practice, we are going to be present with our experiences at the moment. We will welcome anything comes to our minds. Pleasant or unpleasant feelings, thoughts or bodily sensations we just notice them with curiosity, openness, and kindness, without judgment and allow them to unfold as we go through this practice and let them pass.

by Gita Nilforoush

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

579

In today’s practice, we are going to be present with our experiences at the moment. We will welcome anything comes to our minds. Pleasant or unpleasant feelings, thoughts or bodily sensations we just notice them with curiosity, openness, and kindness, without judgment and allow them to unfold as we go through this practice and let them pass.

Awareness Non Judgment Body Scan Focus Acceptance Attention Present Moment Awareness Non Judgmental Observation Emotional Acceptance Gentle Attention Anchor Points Breathing Breathing Awareness

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

© 2026 Gita Nilforoush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.