10:06

Open Awareness

Name: Open Awareness
Uploaded: 2021-03-01T15:30:37.000Z
Duration: 10 min 6 s
Channel: Vasco Gaspar
Description: An open awareness guided meditation to be more present and more connected to this moment. Find a confortable posture that allows you to be alert and relaxed at the same time and let your awareness expand to include your inner world as well as the outer one, as it shows up through your senses. No effort needed. Just awareness.

by Vasco Gaspar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

515

An open awareness guided meditation to be more present and more connected to this moment. Find a confortable posture that allows you to be alert and relaxed at the same time and let your awareness expand to include your inner world as well as the outer one, as it shows up through your senses. No effort needed. Just awareness.

Awareness Meditation Present Moment Breathing Letting Go Relaxation Sensory Awareness Non Judgmental Awareness Breathing Awareness Postures Sky Visualizations Visualizations

Meet your Teacher

Vasco Gaspar

Oeiras, Portugal

Meet your Teacher

Vasco Gaspar

Oeiras, Portugal

© 2026 Vasco Gaspar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.