13:13

A Moment of Mindfulness: Open Awareness

Name: A Moment of Mindfulness: Open Awareness
Uploaded: 2017-08-19T23:02:40.000Z
Duration: 13 min 13 s
Channel: Jennifer Pearlstein
Description: Guided meditation through our senses and developing an open awareness.

by Jennifer Pearlstein

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Guided meditation through our senses and developing an open awareness.

Mindfulness Awareness Senses Breathing Body Awareness Grounding Relaxation Emotional Awareness Thoughts Deep Breathing Posture Alignment Tension Release Present Moment Awareness Sound Awareness Thought Observation Guided Meditations Postures

Meet your Teacher

Jennifer Pearlstein

Aliso viejo

Meet your Teacher

Jennifer Pearlstein

Aliso viejo

© 2026 Jennifer Pearlstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.