23:00

Awareness And Yoga Nidra

Name: Awareness And Yoga Nidra
Uploaded: 2022-11-23T19:49:15.000Z
Duration: 23 min
Channel: Lynn Fraser
Description: Yoga Nidra is a state of brainwaves similar to deep non-REM sleep. In this awareness practice, we come to and rest in the alert, calm stillness in the mind. Guided yoga Nidra practices can lead us to this state of deep peace.

by Lynn Fraser

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

Yoga Nidra is a state of brainwaves similar to deep non-REM sleep. In this awareness practice, we come to and rest in the alert, calm stillness in the mind. Guided yoga Nidra practices can lead us to this state of deep peace.

Awareness Yoga Nidra Sleep Calm Peace Body Awareness Thought Witnessing Chakras Emotional Awareness Space Awareness Breathing Shavasana Emotional Witnessing Witnessing Diaphragmatic Breathing Breathing Awareness Visualizations

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.