10:19

Spacious Awareness

Name: Spacious Awareness
Uploaded: 2021-09-26T18:07:06.000Z
Duration: 10 min 19 s
Channel: Karen Anderson
Description: When the mind feels small, even little things can be troublesome. If we instead allow the mind to expand into a feeling of openness and spaciousness, we become relaxed and clear. The understanding is that this is the nature of the mind, and so accessible to all.

by Karen Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

403

When the mind feels small, even little things can be troublesome. If we instead allow the mind to expand into a feeling of openness and spaciousness, we become relaxed and clear. The understanding is that this is the nature of the mind, and so accessible to all.

Awareness Body Awareness Breathing Present Moment Nonjudgmental Acceptance Ease Relaxation Clarity Mindfulness Spacious Awareness Natural Breathing Nonjudgmental Presence Emotional Acceptance Cultivation Present Moment Invitations

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

© 2026 Karen Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.