Guided Meditations for Awareness

Awareness involves cultivating a mindful presence, recognizing sensations, emotions, and thoughts in the present moment. It enhances self-awareness and connection to the environment, fostering a deeper understanding of oneself and surroundings.

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Displaying 10000 meditations for awareness

4.7guided17 min

Be Aware Of Your Reality

Rod Janz

4.7guided17 min

Awareness Meditation

Stephanie W

4.8guided24 min

Awaken Into Awareness

Becky Hesseltine

5guided18 min

What Is Awareness

Yair Sagy

5guided21 min

Expanding Awareness

Nico Mulholland

4.8guided8 min

Practicing Awareness

Denise Richter

4.8guided10 min

Awareness Deficit Disorder

Thomas McConkie

4.7guided11 min

Open Awareness | 11 Minutes

Shalini Bahl

4.7guided5 min

Cultivating Awareness

Melanie

4.7guided13 min

Being The Awareness - 4 Part Journey

Basia Nowacki

4.9guided31 min

Being Aware Of Being Aware

Kevin Schoeninger

5guided24 min

Open Awareness - 24 Minute Version

Kevin Schoeninger

4.9guided13 min

Bring Your Awareness To The Next Level

Amandine LRH

5guided21 min

Grasping The Unchangeable

Yair Sagy

5guided15 min

Pure Awareness Awareness Awareness

Ocean DYNN

4.7guided16 min

Opening To Love

Gerald Blomeyer

5guided15 min

Waking Up Awareness

Eleanor Ball

4.8guided14 min

Awareness Of Breath

Melissa Leger

4.8guided14 min

Awareness + Centeredness

Sasha Nelson

5guided4 min

Meditation For Awareness Of Your Thoughts

Leny Heller

4.7guided11 min

Mindful Awareness (Powerful)

Felix New

4.7guided10 min

Mindful Awareness Meditation

Molly Evie

4.7guided23 min

Awareness Practice

Dan

5guided35 min

Liberation Through MultiSpatial Awareness

Kevin Schoeninger

5guided25 min

Levels Of Awareness (With Chimes)

Dima Wadjih

4.8guided10 min

Garden Of Awareness

Ruby Layode

4.8guided13 min

Awareness Training - Mindfulness Practice For Beginners

Jenna

4.8guided19 min

Awareness Of Senses

Grace Anne Gordon

4.8guided10 min

The Awareness

Sofija Vracar

4.7guided9 min

Open / Choiceless Awareness

Jon Unal

4.7guided17 min

Be Aware Of Your Reality

Rod Janz

4.7guided17 min

Awareness Meditation

Stephanie W

4.7guided5 min

Notice And Name

Bhanu Joy Harrison

4.8guided14 min

Open Awareness - Rest In Natural Stillness And Knowing

Kieran Graham O'Shea

4.8guided24 min

Awaken Into Awareness

Becky Hesseltine

5guided12 min

Mindful Compassionate Awareness Of Sight

The Wellbeing Atelier

4.9guided19 min

The Shape Of Awareness

Renee Sills

5guided18 min

What Is Awareness

Yair Sagy

4.7guided8 min

Loving Awareness

Annabel Cheeseman

4.8guided24 min

Awareness Of Awareness

Cultivating Emotional Balance

5guided21 min

Expanding Awareness

Nico Mulholland

5guided16 min

Practicing Awareness

Jeannette Eaton

4.8guided13 min

Open Awareness – Noticing Without Needing To Change

Kieran Graham O'Shea

4.7guided25 min

Kindly Awareness

Bodhin Philip Woodward

4.8guided8 min

Practicing Awareness

Denise Richter

4.8guided10 min

Awareness Deficit Disorder

Thomas McConkie

4.7guided17 min

Consciousness

How to Train a Happy Mind

4.7guided11 min

Open Awareness | 11 Minutes

Shalini Bahl

5guided7 min

Life Balance: Affirmations For Cultivating Awareness

Leslie DMello

4.9guided18 min

Open Awareness For Equanimity

Heather Schenck

4.7guided5 min

Cultivating Awareness

Melanie

4.8guided5 min

5-Minute Open Awareness For First Responders

Richard Goerling

4.7guided13 min

Being The Awareness - 4 Part Journey

Basia Nowacki

4.8guided10 min

As I Think, I Travel

M. Lane Holbert, Logotherapist, PhD

4.8guided7 min

Noticer Practice ~ Deepening Your Awareness

Aspen Marino

4.9guided31 min

Being Aware Of Being Aware

Kevin Schoeninger

5guided8 min

Introduction To Awareness

Blaise Kennedy

5guided19 min

Part 5: Journey Into Self-Inquiry - Am I Aware?

Mayur Katariya

4.8guided19 min

Become Aware Of Your Awareness

Nico Mulholland

5guided24 min

Open Awareness - 24 Minute Version

Kevin Schoeninger

4.9guided13 min

Bring Your Awareness To The Next Level

Amandine LRH

5guided21 min

Grasping The Unchangeable

Yair Sagy

5guided15 min

Pure Awareness Awareness Awareness

Ocean DYNN

4.7guided16 min

Opening To Love

Gerald Blomeyer

5guided15 min

Waking Up Awareness

Eleanor Ball

5guided15 min

Body Awareness Meditation - Inquiry Into Emotions

Davina Ho

4.9guided11 min

Spacious Awareness

Cheri Watchmaker

4.8guided14 min

Awareness Of Breath

Melissa Leger

4.8guided14 min

Awareness + Centeredness

Sasha Nelson

5guided4 min

Meditation For Awareness Of Your Thoughts

Leny Heller

4.7guided23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.7guided11 min

Mindful Awareness (Powerful)

Felix New

4.6guided12 min

Seeing The Moment

Laura Coleman

4.7guided12 min

Body Scan To Raise Awareness

Marissa Krimsky

4.7guided9 min

Choosing Curiosity, Finding Awareness

Kate Horsman

5guided16 min

Finding Greater Awareness

Alison M

4.7guided10 min

Mindful Awareness Meditation

Molly Evie

5guided31 min

Point, Path, Field - Awareness

Kevin Schoeninger

4.7guided10 min

Open Awareness Meditation

Pen Turnbull

4.7guided23 min

Awareness Practice

Dan

5guided13 min

Open Awareness Meditation

Laurie Keig-Morrell

5guided35 min

Liberation Through MultiSpatial Awareness

Kevin Schoeninger

5guided12 min

Part 2: Profound Meditation On Attention And Understanding

Mayur Katariya

5guided25 min

Levels Of Awareness (With Chimes)

Dima Wadjih

5guided25 min

Levels Of Awareness (With Chimes)

Dima Wadjih

4.7guided10 min

Breathing With Awareness

Nicole Robinson

4.6guided20 min

Awareness Workout 2 Meditation

Patrick Briody

4.8guided10 min

Garden Of Awareness

Ruby Layode

4.8guided13 min

Awareness Training - Mindfulness Practice For Beginners

Jenna

4.8guided19 min

Awareness Of Senses

Grace Anne Gordon

4.8guided10 min

Looking For The One Who Is Aware

Jorge Sepulveda

5guided43 min

Mastering Attention & Awareness

Kevin Schoeninger

4.8guided3 min

Consciousness Awareness

Manifest Intent

4.7guided10 min

Awareness Of Breath

Debbie Larson

4.8guided29 min

Dropping Into Awareness

Joana Franco

5guided8 min

Thought Awareness- Noticing Thoughts

Mitchell Warnken

4.8guided6 min

Awareness Meditation

Jubilee Heutmaker

4.8guided23 min

Being Awareness

Carrie Suwal

4.8guided11 min

Gentle Awareness Of Thoughts

Danit Kaya

4.8guided5 min

Short Open Awareness Practice

Deborah D'cruz

4.6guided21 min

Awareness: A Portal To Presence

Stephanie Swann

5guided3 min

Bite-Sized Meditation: Awareness

Mike Carnes

4.8guided15 min

The Invitation Of Awareness

Noah Channing

5guided29 min

The Four Pillars Of Awareness: The Experience Of Reality

Yair Sagy

4.6guided22 min

The Qualities of Awareness

Willa Blythe Baker

4.8guided16 min

Take An Amazing Journey Into Your Awareness

Brooks Palmer

5guided4 min

30 Days Of Gratitude – Day 8: I Am Grateful For My Awareness

Kavita Broussard

4.8guided7 min

A Practice Of Open Awareness

Stephen Baines

5guided9 min

The Three Rooms Of Awareness Practice

Jason Wilde

5guided13 min

4 - Essential Principles Of Meditation - Part 2

Mayur Katariya

4.8guided10 min

Mindful Open Awareness Meditation

Ray Baskerville

5guided22 min

Open Awareness: Cultivating Warmth To All Of Experience

Megan Layton

5guided22 min

Open Awareness: Cultivating Warmth To All Of Experience

Megan Layton

4.7guided16 min

Awareness

Helen Hansen

5guided8 min

Sound Awareness Meditation

Tracey Davidson (Goldman)

4.7guided6 min

The Four Steps Of Awareness

Richard Ayling

4.7guided1 min

1 Minute Awareness Meditation

Syari Jaques

4.8guided21 min

Channeling Infinite Awareness

Yair Sagy

4.6guided16 min

Choiceless Awareness: Opening Up To Life

Tiffany Andras

4.6guided21 min

Layers Of Awareness: Body, Mind, Heart, Presence

Dr Candice Creasman Mowrey

4.8guided7 min

Returning To Awareness

Adam Vasey

4.7guided10 min

Awakening Consciousness And Becoming Aware

Jessica Demers

4.7guided7 min

Open Awareness

SAP Global Mindfulness Practice

4.8guided12 min

Awareness Of Thoughts

Cynthia Garner

4.8guided10 min

Awareness Of Senses

Ayesha Samji

4.6guided4 min

Awareness Meditation

Sara Stewart

4.7guided8 min

Awareness Of Love

Caroline Panesar

4.8guided15 min

Welcoming Awareness

Michael Daly

4.7guided12 min

Awareness – Where Freedom Lies

Joshua Rasco

4.6guided31 min

Breath, Body, Sounds, Thoughts And Open Awareness Practice

Claire Holmes

4.8guided28 min

Vedanta Meditation On Attention & Awareness - Clear Knowing

Mayur Katariya

4.8guided14 min

Building Awareness

Tenzin Josh

4.6guided3 min

3 - Minutes Awareness Practice

Lydia Grace

4.6guided12 min

Expanded Awareness

Spiros Giannatos

4.6guided11 min

Opening Into Awareness

Dorsey Standish

4.7guided17 min

Ground Of Awareness

Holly Erin Copeland

4.7guided8 min

Awareness

Nat Harrison

4.7guided20 min

Choiceless awareness

Tenzin Josh

4.7guided19 min

Awareness Of Breath, Body And Thoughts

Monique Leverington

4.7guided12 min

Getting Into Awareness Session 1 Of 5

Leslie DMello

4.6guided14 min

A Moment of Mindfulness: Awareness of Thought

Jennifer Pearlstein

4.6guided6 min

Morning Awareness

Stephanie Wulfe

4.8guided14 min

Awareness Through The Senses

Amy Kisei Costenbader

4.7guided14 min

Awareness Of Awareness Meditation

Malcolm Huxter

4.7guided9 min

Consciousness

Hadar Cohen

4.6guided8 min

Open Awareness: Transform The Atmosphere

Tony Samara

4.7guided9 min

Existing In Awareness

Lauren Rosenthal

4.8guided12 min

Moments Of Pure Awareness

Kevin Schoeninger

4.6guided7 min

Mindful Awareness Practice

Joseph Wilner

4.7guided6 min

Short Awareness Practice

Ann Baker

4.8guided1 min

Five Sense Awareness

Sarah Hadfield

4.6guided12 min

Awareness Practice

Emma Corbett

4.6guided10 min

Spacious Awareness

Karen Anderson

4.6guided21 min

Become Aware Of Your Body

Felix George

4.6guided12 min

Wheel Of Awareness Short Practice

Adele Stewart

4.7guided23 min

Awareness And Yoga Nidra

Lynn Fraser

4.6guided8 min

Choiceless Awareness

Ryan Leadbetter

4.6guided13 min

Cultivating Awareness

House Being

4.5guided18 min

Awareness of Breath and Heart

Dawn Mauricio

4.6guided6 min

Awareness

Adrienne Ione, PsyD

4.6guided29 min

Spacious Awareness

Simonette Vaja

4.6guided18 min

Into The Ocean Of Awareness

Holly Erin Copeland

4.7guided5 min

Awaken To Spacious Awareness

Altair

4.6guided22 min

What Is Awareness?

Jeremy Rothenberg, L.Ac.

4.7guided6 min

Awareness Meditation

Dr. Nicole Tetreault

4.7guided7 min

Awareness Of Thoughts

Jessica Demers

4.6guided7 min

Open Awareness

Gita Nilforoush

4.6guided11 min

Awareness Meditation

Diana Bomeny

4.6guided6 min

The Felt Sense - Dual Awareness

Derek Sheahan

4.6guided15 min

Sensing For Awareness

Brenda Mailer

4.7guided13 min

Surrender To Spacious Awareness

Emily Alice Stillwater

4.7guided13 min

Expand Your Awareness And Insight

Rev. Dr. Cindy Paulos Msc.D

4.6guided28 min

Open Awareness

Adam Lane

4.6guided5 min

Awareness Of Thoughts

Caroline B

4.4guided10 min

Open Focus

Dylan Zambrano

4.5guided6 min

Awareness Questions Practice

Awareness Explorers

4.6guided12 min

A Meditation To Cultivate Awareness

Jamie Brown

4.6guided22 min

Expand Your Awareness

Dr Espen Wold-Jensen

4.7guided41 min

Open Awareness

Kevin Schoeninger

4.6guided10 min

Open Awareness

Vasco Gaspar

4.6guided19 min

Awareness Meditation For Relaxing Into Presence

Dominic Kauter

4.6guided14 min

Awareness - Body Access Points

Grace Anne Gordon

4.6guided6 min

Awareness Meditation

Neeti Narula

4.5guided20 min

Cultivating Awareness Meditation

Augusta Hopkins

4.6guided17 min

Awareness Of Senses Meditation

Mitha Hede

4.6guided12 min

Open Awareness

Marsha Gehl

4.5guided7 min

Choiceless Open Awareness

Maritza Rojas

4.6guided30 min

Open Awareness - "Naturally Awake"

Gabrielle McMahon

4.7guided12 min

Cultivating Awareness

Kate - A Space Within

4.6guided11 min

Choiceless Awareness Meditation

Tenzin Josh

4.6guided59 min

Awareness Is Aliveness | Breathing Technique For Inner Peace

Dhyanse Meditation

4.4guided14 min

Liberating Power of Awareness

Jason Murphy-Pedulla

4.6guided21 min

Coaching Meditation - Body Awareness

Cory Cochiolo

4.6guided10 min

Introduction To Awareness Meditation

Ronn Pawo McLane

4.6guided16 min

Awareness Meditation

erica ebert

4.6guided19 min

Being the Open Space of Awareness

Karen Anderson

4.6guided5 min

Awareness Meditation

Alice Cammock

4.5guided13 min

A Moment of Mindfulness: Open Awareness

Jennifer Pearlstein

4.6guided12 min

Simple Awareness

Fiona Liu

4.7guided10 min

Awareness practice 1

anita bondi

4.5guided3 min

The Beginning Of Being Aware

yoga with priyanka

4.5guided10 min

Awareness of Breath

Sara Rabinovitch, Ph.D

4.6guided12 min

Mindfulness Towards Open Awareness

Filippo Oglialoro

4.4guided22 min

Open Awareness Meditation

Johnny Blackburn

4.5guided13 min

Open Awareness

Ellie Foden

4.6guided6 min

Point, Path And Field Into Awareness Glimpse

Holly Erin Copeland

4.5guided10 min

Mental Awareness & Focusing

Will Schneider

4.7guided9 min

Circle Of Awareness Meditation

Emily Warning, LMSW, SEP

4.5guided3 min

Beginners Awareness Meditation

Lai Tattis

4.5guided11 min

Awareness Meditation

Karen Mann

4.6guided6 min

Noticing & Building Awareness Practice

Clea Wallage

4.5guided28 min

Become Self-Aware | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.6guided16 min

Body Awareness

Sean Fargo

4.6guided15 min

Mindful Moments: Cultivating Awareness

Helton Brito

4.5guided5 min

Awareness Of Self

Tatyana Kholodkov

4.6guided12 min

Opening To Our Fields Of Awareness

Lucy Draper-Clarke PhD

4.4guided13 min

Awareness Practice

Luke Wright

4.5guided11 min

Morning Meditation: Allowing Awareness

Grace Anne Gordon

4.4guided4 min

Open Awareness

Cindy Wolk-Weiss

4.5guided8 min

Emotional Awareness

Rebecca Holmes

4.5guided11 min

Awareness Of Sounds

Jyothi Shyamsunder

4.5guided15 min

Mindful Awareness

Michael Burke

4.5guided11 min

Awareness With Ease

Laura Gallagher

4.3guided3 min

Awareness Meditation

Kristin Page

4.5guided20 min

Awareness Meditation

The Play Doula

4.5guided6 min

Awareness Of Breath

LaTasha Thomas

4.5guided19 min

Compassionate Awareness

Deborah Kelly

4.4guided20 min

Choiceless Awareness

Aisling Quigley

4.4guided14 min

15-Minute Open Awareness

Rochelle Calvert

4.5guided7 min

Awareness: Breath, Thoughts, And Choice

Lauren Vestal

4.3guided19 min

Awareness in 4 Steps Meditation

Emma Reynolds

4.5guided8 min

Awareness of Awareness & The Breath Meditation

Silas Day

4.5guided7 min

Awareness Of People Just Like You

Jeremy Ramsier

4.4guided21 min

Clear & Spacious Awareness

Helena Stockstill

4.5guided10 min

Awareness Meditation

Molly Hentz

4.3guided10 min

Awareness of Breath (Short)

Katie Hirst

4.4guided6 min

Awareness Of Being

Cindy Wolk-Weiss

4.4guided9 min

Expand Self-Awareness Through Sensations

Ruth Kent

4.5guided26 min

Building Awareness

Emma Grant

4.4guided10 min

The Union Of Breath & Awareness

Adam Stonebraker

4.4guided14 min

Finding Your Relationship with Awareness

Dr Candice Creasman Mowrey

4.5guided6 min

Awareness Of Sounds

Ameeta Goyal

4.5guided20 min

Directing Our Awareness Consciously

Tabitha

4.5guided10 min

Fundamantals - Directly Access Open Awareness

Helen Quail

4.2guided7 min

Awareness of Breathing

Lisa Pollard

4.4guided18 min

Your Spacious Awareness

Alexandra Cingi

4.3guided6 min

Gratitude For Loving Attention

Sasha Devol

4.4guided9 min

An Awareness Of Being Mindful Guided Meditation

yoga with priyanka

4.3guided16 min

Anchoring Your Awareness

Victoria Angel Heart - Tap Into Freedom

4.3guided19 min

Awareness Of Awareness

Modern Buddha

4.4guided10 min

The Observer

Laura Gallagher

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.3guided19 min

Awareness Of Awareness

Modern Buddha

4.4guided10 min

The Observer

Laura Gallagher

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.3guided25 min

Light Of Awareness

Karen Wade

4.4guided5 min

Introduction To Awareness Of Thoughts

AnneMarie Rossi

4.4guided14 min

Awareness Of Time

Hailey Pinksen

4.4guided29 min

Source Awareness Meditation | Choice-less Awareness

Bobby Cobb

4.4guided23 min

Invitation To Presence

Kristiina Riekerk (Peltoniemi)

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.4guided9 min

Awareness Of Thought

Renee

4.4guided8 min

Open Awareness

Geneviève Major

4.4guided30 min

Deep Awareness

Albina Locarno

4.4guided9 min

Sense Awareness | 10 Minute Guided Meditation

Rebecca Holmes

4.3guided19 min

Guided Awareness Meditation

Warren Munitz

4.3guided13 min

Working With Awareness

Daphne Scott

4.2guided8 min

Open Awareness Practice

Ruby Nadler

4.3guided13 min

Cultivate Awareness

Liz Fair

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.3guided21 min

Awareness of Movement In and Around the Body

Kristy Arbon

4.9guided17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.8guided30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.3guided9 min

Awareness Of Thoughts

Rochelle Calvert

4.3guided9 min

Awareness Meditation & Deep Relaxation

Meg Sangimino

4.3guided16 min

Deep Awareness

Genna Rose Giannetti

4.3guided8 min

Awareness (Serenity In Rain): Guided Meditation

Shilpa Lewis

4.2guided17 min

Relaxed Open Awareness

Andy Kelley

4.3guided4 min

Three-Part Awareness

Lisa Baylis

 

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