07:40

Noticer Practice ~ Deepening Your Awareness

Name: Noticer Practice ~ Deepening Your Awareness
Uploaded: 2020-08-26T21:41:10.000Z
Duration: 7 min 40 s
Channel: Aspen Marino
Description: This is a short meditation to connect you to what's alive in your body. It’s a simple practice that brings greater awareness to your thoughts, emotions, and physical sensations. It supports cultivating your ability to notice what is here, see what's true, and awaken more choice, agency, and capacity.

by Aspen Marino

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

246

This is a short meditation to connect you to what's alive in your body. It’s a simple practice that brings greater awareness to your thoughts, emotions, and physical sensations. It supports cultivating your ability to notice what is here, see what's true, and awaken more choice, agency, and capacity.

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

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