Awareness + Centeredness

A guided meditation on practicing awareness to help us return to a sense of centeredness.
1. Allow each label to act as an anchor for your attention - when it strays, invite it back to the breath, sounds, sensations, or thoughts.
2. Notice how or where you feel it in your body each time you guide your attention back and can hold the attention for a few moments.
3. What helps you to cultivate equilibrium and/or remain centered when you feel distracted, or in this particular moment?

Reviews

Thank you for these helpful tools. I will listen again. 🙏

Very helpful! Thank you

Calm,clear,centered meditation...thankyou ♥️